Benefits of Spending Time in Nature.

Here are a few benefits if spending time in nature according to s studies done by Harvard School of Health. 

Reduces Stress

Studies showed just spending 20 -30 minutes in nature can lower cortisol levels which the bodies primary stress hormone. It also found that the soothing sound of water calms the nervous system.

Better Health 

Individuals that spent 2 hours or more a week in a natural environment reported better overall health and psychological well being.

Serotonin Boost 

Exposure to fresh air and soil increases oxygen to the brain and triggers happy chemical release in the body.