How to Boost your serotonin levels and mental wellness.

In the world we live in today it is very important to take care of ourselves focus on our mental health. Gainer Beauty believes in taking care of your entire body. One of the ways to do this is practicing a holistic lifestyle. What is a holistic lifestyle? A holistic life is caring for your mind, body, and spirit. One of the ways to do this is boosting your serotonin levels. One main thing serotonin is responsible for is our mood. How we feel as a person is super important. Below are some ways you can boost your serotonin levels and practice living a holistic lifestyle.

Eating well

Eating a well-balanced diet with plenty of wholefood’, fruits, vegetable as well as staying hydrated.

Also cutting back on processed foods, added sugars and snacks high in saturated fats.

Fun in the Sun.

Getting out in nature and going for a walk to soak up as much vitamin D as you can.

Laying out in the sun is another great way to get vitamin D.

Gardening is also a great way to be active while getting vitamin D.

Exercising

Yoga and stretching are a great way to get your blood flowing.

Going for an afternoon walk.

Riding a bike is also great way to get exercise.

Going to the gym or joining a fitness class

Reducing Stress

Meditation and breathing exercises are a great way to manage stress.

Spending time with loved ones

Play time with your furry friend.

Take a vacation to a new place.

Spending time at the beach.

We love feedback so please share some of the things you do to boost your serotonin levels.